My answer: they're both amazing for different reasons.
Juicing is great as it kicks in right away and provides lots of energy. It is very hydrating and gives me what I need to have a great workout in the morning. Juicing extracts the liquid from fruits and veggies and removes the fibrous part. Blending smoothies are also a great option as they help you to feel fuller longer and they require a bit more work for your body to digest. Smoothies are also easier and quicker to make. I am going to share my two favorite morning treats with you:
Goddess Smoothie
1 avocado (peeled and cored)
1 banana
1 cup of strawberries
1 cucumber (peeled)
Fistful of kale
Coconut water (1/2 -1 cup)
Optional: Agave to taste
Blend all ingredients in a blender and drink up! (makes 2 servings)
Anytime Juice
2 carrots
2 celery stalks
Handful of strawberries
Handful of kale
1 orange (peeled)
Place all ingredients through a juicer and enjoy!
Juices and smoothies are a great way to start your day as they start you off with a healthy mindset that snowballs throughout your day. If you have a favorite recipe, be sure to share it in the comments below. I am always looking for new things to try!
In Gratitude, Suzanne
Peace in your community; peace in your home and peace in your heart.
Suzanne Nicklas, RN, E-RYT, HHC, is owner of Shanti Yoga Studio in Troy, NY and is a Registered Nurse, Registered Yoga Teacher and Holistic Health Coach. She holds workshops on wellness and stress management and also offers corporate classes and workshops. You may contact her at suzannenick4@hotmail.com or visit www.shantiyoga.ws. or for Health Coaching through Pink Lotus Wellness, visit www.suzannenicklas.com
Goddess Smoothie
1 avocado (peeled and cored)
1 banana
1 cup of strawberries
1 cucumber (peeled)
Fistful of kale
Coconut water (1/2 -1 cup)
Optional: Agave to taste
Blend all ingredients in a blender and drink up! (makes 2 servings)
Anytime Juice
2 carrots
2 celery stalks
Handful of strawberries
Handful of kale
1 orange (peeled)
Place all ingredients through a juicer and enjoy!
Juices and smoothies are a great way to start your day as they start you off with a healthy mindset that snowballs throughout your day. If you have a favorite recipe, be sure to share it in the comments below. I am always looking for new things to try!
In Gratitude, Suzanne
Peace in your community; peace in your home and peace in your heart.
Suzanne Nicklas, RN, E-RYT, HHC, is owner of Shanti Yoga Studio in Troy, NY and is a Registered Nurse, Registered Yoga Teacher and Holistic Health Coach. She holds workshops on wellness and stress management and also offers corporate classes and workshops. You may contact her at suzannenick4@hotmail.com or visit www.shantiyoga.ws. or for Health Coaching through Pink Lotus Wellness, visit www.suzannenicklas.com
